Home Sweet Home: Training Tactics for Where you Live
Tips for Making Training Work with Your Schedule
One Race, Three Journey - Challenge Roth
Success at any Size: Athena and Clydesdale triathletes
Listen to Your Heart: what your heart rate is trying to tell you
A Pilot's Tips for Flying with Your Bike
Finding Grit Togehter with Tony Washington and Julie McPhilomy
TriDot Pool School and Endurance Exchange
Blueprint for 2025 Season - Planning out your next year.
Sherpa Superheroes - Special Guest Sherpa Jen
The launch of Ironman Illinois Rockford 70.3
The TriDot and 303Endurance Podcasts are available on Apple and Spotify. There is great content to listen to while training.
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